A high-achieving attorney in a very successful law firm, recently shared how so many of their attorneys were time crunched. She gave the example that a client could have a request (and I mean a BIG ask) that needed to be turned around within 24 hours.
I silently thought to myself – “yes, that’s exactly why I created and am sharing The Practice of Life® with you now”. Most professional women are so busy in the practice of law or whatever their vocation happens to be that they slump into exhaustion and sacrifice themselves day in, day out.
My second thought was who doesn’t have 2 minutes maybe 3-4 times a day to turn that burn-out trajectory around?
It’s a ‘prescriptive’ dose I learned from scientists at the HeartMath Institute. They offer the most immediately impactful techniques for easily creating a state of peaceful coherence in as little as 60 seconds (yes you read that right!) The end result of practicing The Quick Coherence Technique, for example, releases stress, creates calm, increases mental resilience and emotional balance for clearer thinking and more effective decision-making. Imagine what that could do for you as you are filling the needs of your “I must have it in 24 hours client”.
Who among us doesn’t like the idea of performing at our best, accessing creativity and higher-level decision making and feeling able to easily rise to those challenges when called upon to do so?
I know. This sounds like an infomercial. And it is in a sense, except you don’t have to buy anything.
Click the link above, try the 2-minute practices out for a week, and I predict you’ll never want to leave home without them ever again! And on that day… the day that you realize you have a new tool for life, I’d be so pleased to receive a “Yes!” message here on LinkedIn – a wonderful way to measure at least some of the impact.
Either way, I’m actually really pleased to bring your attention to HeartMath® again and share access to proven solutions to an ongoing dilemma. The ability to solve this challenge of stress and overwhelm and having to produce excellent work on time regardless of whatever else is going on in your life is an issue women around the world are facing. They struggle to navigate work conditions and environments that just – don’t – seem – to – ever – let – up.
Got 2 minutes to take control over how you respond to what’s before you?
Sure you do.
Why not start by taking the next 2 minutes toward transforming your life?
Go on… give it a go.
Don’t pop it on the ever-cluttered shelf of good intentions.
Do it Now.