It’s great to have you back. As promised in my last blog – Charged Up! – here is one simple technique to renew your inner battery and two gifts to help you on the way.
Many of us have experienced depletion brought on by uncertainty, fear and sheer exhaustion while trying to move our agendas and goals forward. We suck it up, power through, and hope no one sees how we truly feel. But we don’t HAVE to… there are other ways.
As an Independent Certified HeartMath® Trainer (and through my company, Mountain Peak Strategies), I have learned to apply and share the empowering, scientifically based answers to the challenges I discussed in Charged Up! Simple, reliable, and powerful techniques, available to you 24/7, supporting you to charge your batteries…. and to keep them charged.
What may stand between you and having what you want is learning how to self-generate and achieve a state where you are in control of your energy levels, rather than reacting to whatever the world may throw at you.
You can fulfill the ways of living that you seek. We often feel like we don’t have the energy to go out and get what we want; because our life ‘out there’ can be hard, and we don’t know where to turn. Not enough seems to change fast enough.
And that takes us back to the promises I made to you: “Dependable chargers for your heart and mind” that truly work!
First, one of HeartMath®’s highly effective techniques to ‘recharge your inner battery and build your resilience’:
Quick Coherence® Technique
- Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable.
- 2. As you continue heart-focused breathing, make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
Quick Steps
- Heart-focused breathing
- Activate a positive or renewing feeling
Don’t be misled by the simplicity of these two steps. All HeartMath® techniques are grounded in the amazing science of your own body’s functions, especially heart-brain coherence, and how they communicate with each other to create change.
I shared the Quick Coherence® Technique with you as it is so rewarding and effective for daily practice and maintenance of your energy levels, BUT also great as a quick on-the-go pick-me-up in times of stress or depletion.
As I said earlier, it can be HARD ‘out there’ – Quick Coherence® works.
Now for the gifts:
- If you want to learn more about how to feel more energized throughout the day (and access your enormous energy reserves when you need them most), I am offering a complimentary 30-minute consultation to help you understand the Mountain Peak Strategies approach, how MPS incorporates the underlying science behind the HeartMath® techniques and how best you can integrate them into your life.
- Here is a free gift from HeartMath® – a great toolbox for getting ready to meet any of life’s challenges or opportunities: 12 HeartMath® Tools For Reducing Stress and Staying Balanced.
When you are ready for your call, just reach out to [email protected]. I only have 10 spots to give away, so act fast before they disappear.
